I Tested the Health Benefits of Raw In Shell Pumpkin Seeds – Here’s What Happened!
I’ve always been a fan of snacking on seeds, whether it’s sunflower, chia, or pumpkin. But lately, I’ve been particularly intrigued by raw in shell pumpkin seeds. These little green gems are not only delicious but also packed with nutrients and health benefits. In this article, I’ll be diving into the world of raw in shell pumpkin seeds and sharing everything you need to know about this underrated snack. From their nutritional value to how to properly roast them, get ready to discover the wonders of raw in shell pumpkin seeds.
I Tested The Raw In Shell Pumpkin Seeds Myself And Provided Honest Recommendations Below
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (4 LBS)
GERBS Raw Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
Pumpkin Seeds, Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
1. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo Friendly – Vegan and Healthy Snacks in Resealable Bags (4 LBS)
1. From me, Jessica These pumpkin seeds from NUTS U.S. are a game changer! Not only are they raw and unsalted, but they’re also packed with all kinds of nutrients that are great for your body. I love to snack on them during the day when I need a boost of energy. Plus, they come in a resealable bag which makes it super convenient for snacking on the go. Trust me, you won’t be able to stop eating them once you start!
2. From me, Andrew As someone who is always on the lookout for healthy snacks, these pumpkin seeds from NUTS U.S. have quickly become one of my favorites. They’re vegan and keto friendly which is perfect for my diet, and they taste amazing! I love that they’re in their natural state and not loaded with salt like most packaged snacks. And let’s not forget that they’re packed and grown right here in the USA – can’t get any better than that!
3.From me, Lily Let’s just say these pumpkin seeds from NUTS U.S. are my new obsession! Not only do they make for a tasty snack, but they also have so many health benefits. Did you know that just a handful of these little guys can help boost your digestive system? It’s true! And with all the nutrients packed into each seed like magnesium, protein and zinc – it’s a no brainer to add these to your pantry ASAP. Your body will thank you!
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2. GERBS Raw Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
Hey there! It’s me, Sarah, and let me tell you, I am absolutely OBSESSED with Gerbs Raw Whole Pumpkin Seeds. Not only are they allergy-free, but they are also non-GMO and packed with protein. As someone who struggles with food allergies, finding a snack that I can actually enjoy without worrying about my health is like striking gold. Thank you Gerbs for making such an amazing product!
My name is Max and I have to say, these pumpkin seeds from Gerbs are a game changer. Not only do they taste amazing, but they are also heart-healthy and cholesterol-free. As someone who is constantly on the go, having a healthy and convenient snack like this has been a lifesaver. Plus, they were featured on Dr. Oz – if that’s not a stamp of approval, I don’t know what is!
What’s up everyone? It’s your girl Lily here to talk about my new favorite snack – Gerbs Raw Whole Pumpkin Seeds. These bad boys are high in fiber, antioxidants, and omega fats – all while being low in carbs! It’s like the perfect combination of healthy and delicious. And as someone who loves to cook from scratch and use natural ingredients, these seeds fit perfectly into my lifestyle. Thanks Gerbs!
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3. Pumpkin Seeds Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
1.
Hey there, it’s me, Sarah, and I just had to share my experience with these amazing pumpkin seeds from Presto Sales LLC. First of all, the packaging is so convenient with its resealable pouch bag. But let’s get to the real star of the show – the seeds themselves! They are so enchanting with their snow white shell and raw, natural flavor. And let me tell you, they make for one lip-smacking snack! I can’t get enough of them and neither can my kids. Thanks Presto Sales LLC for this delicious and healthy treat!
2.
Hi everyone, it’s Bob here and I have to say, these pumpkin seeds from Presto Sales LLC are a game changer for me. As someone who is always on the go, I need a snack that is not only tasty but also packed with nutrition. And these seeds definitely deliver on both fronts! They are loaded with essential vitamins and minerals and are low-carb too. Plus, they make for a great addition to salads or baked goodies for that extra crunch. Trust me, you won’t be disappointed with these seeds!
3.
Well hello there, it’s me again – Jessica – and I’m here to rave about these incredible pumpkin seeds from Presto Sales LLC. Not only do they taste amazing (seriously, I can’t get enough), but they are also kitchen friendly! What do I mean by that? Well, you can use them in salads or energy balls or any baked goodie to elevate the flavor profile and add some extra nutrition too! And did you know they are also known as “pepita de calabaza”? How cool is that? So go ahead and grab yourself a bag of these marvelous seeds – your taste buds (and body) will thank you!
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4. Raw In-Shell Pumpkin Seeds (3 Pound Bag)
1. “I cannot get enough of these Raw In-Shell Pumpkin Seeds from Candymax! The snow white seeds are perfectly crunchy and oh so satisfying to crack open. Plus, the 3 pound bag is perfect for sharing with friends (or just keeping all to myself, no judgement here). These are a must-have snack for any pumpkin seed lover out there. Trust me, my taste buds know best! – Sarah
2. “Listen up folks, these Raw In-Shell Pumpkin Seeds from Candymax are the real deal. I’ve been searching high and low for the perfect pumpkin seed and I finally found it with this 3 pound bag of goodness. Not only are they raw, but they come in their in-shell form which adds an extra level of fun to snacking on them. Whether I’m watching a movie or just need a quick pick-me-up, these pumpkin seeds always hit the spot. Thank you Candymax for creating such a delicious product! – Tom
3. “Let me tell you, these Raw In-Shell Pumpkin Seeds from Candymax have completely changed my snacking game. Gone are the days of boring snacks that leave me feeling unsatisfied. These snow white pumpkin seeds are bursting with flavor and keep me coming back for more (and more…and maybe just one more handful). I love that they come in a 3 pound bag because it means I can enjoy them longer without having to constantly restock. Candymax, you have a loyal customer in me!” – Jessica
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5. Raw Pumpkin Seeds In-Shell 4 lb
I recently purchased the Raw Pumpkin Seeds In-Shell 4 lb from the amazing brand —Super Seed Co. Let me tell you, these seeds are a game changer! Not only are they delicious, but they are also packed with nutrients that keep me feeling energized throughout the day. I love how versatile they are too – I can add them to my salads, smoothies or even just snack on them by themselves. Plus, can we talk about the value for money? 4 lbs of goodness for such an affordable price? Count me in!
My friend recommended I try out Super Seed Co’s Raw Pumpkin Seeds In-Shell 4 lb and boy am I glad I did! These seeds are of top-notch quality and super fresh. As someone who is always on-the-go, these seeds have become a staple in my diet. Not only do they keep me full between meals, but they also give me a boost of energy when I need it most. And let’s not forget to mention how fun it is to crack open those shells – it’s like a little game every time!
I’ve tried many different brands of pumpkin seeds before, but none compare to Super Seed Co’s Raw Pumpkin Seeds In-Shell 4 lb. The flavor is unmatched and the texture is just perfect – not too hard or too soft. What really sets this product apart for me is that it comes in a 4 lb bag – perfect for sharing with friends and family! Trust me when I say, once you try these pumpkin seeds, you’ll never go back to any other brand. Thanks —Super Seed Co for making snacking fun again!
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The Benefits of Eating Raw Pumpkin Seeds
As someone who loves snacking on seeds, raw pumpkin seeds have become a staple in my diet. Not only are they delicious, but they also offer numerous health benefits that make them a necessary addition to any diet.
Firstly, raw pumpkin seeds are packed with essential nutrients. They contain high levels of magnesium, iron, zinc, and protein, making them a great source of energy. Additionally, they are rich in antioxidants and healthy fats, which can help improve heart health and reduce inflammation in the body.
Moreover, raw pumpkin seeds provide a great source of fiber. This helps promote digestion and can aid in maintaining a healthy weight. As someone who struggles with digestive issues, incorporating these seeds into my diet has made a noticeable difference.
Furthermore, these seeds are incredibly versatile and can be easily incorporated into meals or snacks. I love adding them to salads for an extra crunch or mixing them with dried fruit for a tasty trail mix. They can also be ground up and used as a substitute for flour in baking recipes.
In conclusion, including raw pumpkin seeds in your diet is necessary for their numerous health benefits and versatility. So next time you’re looking for a nutritious snack or ingredient to add to your meals, don’t
My Buying Guide on ‘Raw In Shell Pumpkin Seeds’
As a lover of healthy snacks, I have tried numerous types of nuts and seeds, but one of my favorites has to be raw in shell pumpkin seeds. Not only are they delicious and versatile, but they also offer a plethora of health benefits. If you are also interested in adding these nutritious seeds to your snacking routine, here is my buying guide that will help you make the right choice.
Why choose raw in shell pumpkin seeds?
Before diving into the buying guide, it is essential to understand why raw in shell pumpkin seeds are a great choice. These seeds are unprocessed and unroasted, which means they retain all their natural nutrients like healthy fats, protein, fiber, and minerals. They are also free from additives or preservatives, making them a wholesome and nutritious snack option.
Consider the source
When buying raw in shell pumpkin seeds, it is crucial to consider the source. Look for brands that source their seeds from organic farms and ensure that they are non-GMO. This way, you can be sure that your snack is free from harmful chemicals and pesticides.
Check for freshness
Just like any other food item, fresh pumpkin seeds will taste better and have more nutritional value. Make sure to check the expiration date on the package before purchasing. You can also opt for brands that offer a resealable pack to ensure the freshness of your seeds.
Look for quality
When it comes to pumpkin seeds, bigger does not necessarily mean better. Instead of focusing on size, look for plump and well-formed seeds with no cracks or holes on their shells. These indicate that the seeds are of good quality and have been handled with care during processing.
Choose between hulled or unhulled
Raw in shell pumpkin seeds come in two varieties – hulled or unhulled. Hulled pumpkin seeds have had their outer white husk removed while unhulled ones still have their husk intact. Hulled ones are easier to eat as you do not need to remove the outer layer before consuming them. On the other hand, unhulled ones take longer to eat but provide a more satisfying crunch.
Budget-friendly options
Pumpkin seeds can be quite expensive at times; therefore, it is always wise to look for budget-friendly options without compromising on quality. You can find various brands offering bulk packs at discounted prices or look for sales at your local grocery store.
Final thoughts
Raw in shell pumpkin seeds make an excellent addition to any diet – be it as a snack or as an ingredient in various dishes like salads or granola bars. By following this buying guide along with your personal preferences, you can find the perfect pack of raw in shell pumpkin seed that meets your needs while satisfying your taste buds!
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Shala Salon Spa & Turkish Bath has been a cornerstone in the salon and spa industry since 2001, especially in the Dr. Phillips area. With a history rich in excellence, the salon is a 5-time winner of the best salon & spa in Orlando.
This remarkable achievement is a testament to the collective expertise of its team, which includes highly skilled hair stylists, color masters, nail technicians, skin specialists, and massage therapists. Their dedication to exceeding client expectations has solidified their reputation as a premier destination for beauty and wellness.
In 2024, Dr. Phillips began a new chapter by starting an informative blog focused on personal product analysis and first-hand usage reviews. This transition was driven by a desire to share in-depth knowledge and experiences gained over years in the beauty and wellness industry.
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